News

   

Playoff Schedule

Playoff games have been added to schedule.

 

 

Thank you all for partiipatng and 

Apr 28, 2026

Message from LNS - Logo Use

It has come to my attention that a Metro High School lacrosse team member has posted an image on Instagram from this year's tournament, and included the LNS logo. 

I am writing to request that you notify all participating teams and individuals of an important clarification regarding the Metro High School lacrosse tournament. This event is a Metro High School Athletic Association tournament and is not sanctioned by Lacrosse Nova Scotia (LNS).

As such, participants and teams are not permitted to use the Lacrosse Nova Scotia (LNS) name, logo, or emblem in any capacity when promoting this tournament or their involvement in it.

We appreciate your cooperation in ensuring that all communications and promotional materials accurately reflect this distinction and comply with the appropriate guidelines.

If you have any questions or require further clarification, please do not hesitate to reach out.

Thank you for your attention to this matter.

Sincerely,

 

Lisa Blanchard (she / elle / her / hers)
VP Operational Effectiveness
Lacrosse Nova Scotia
 
Apr 14, 2026

Tournament update

Hi everyone,
 
Sorry about this being so late getting out but there have been a number of changes late and we had to do some scheduling changes. We are set to start April 13th!
 
The website is still subject to change within the next couple of days so please keep checking.  The link for schedule is here:  https://mhsaalt.grayjayleagues.com/  Please let me know if someone on your coaching staff does not have access to upload rosters.  I will add them ASAP.
 
Fees have gone up this year as the number of teams have increased and therefore, you have a guarantee of 4 games.  The price is $645.00.  I have included the invoices to this email.  
 
Tournament rules: 
10.3 Suspension of Individuals
10.3.1 Physical Abuse of Official, Incidental - incidental touch, hold or push of an official Minimum 5 games.
10.3.2 Physical Abuse of Official, Deliberate -deliberate attempt to strike, trip, or contact an official in an aggressive manner- immediate suspension pending review by SSNS Director with suspension for remainder of sport season. Maximum removal from all SSNS activities.
10.3.2 Verbal Abuse of Official
- First Offence - minimum five game suspension.
- Second Offence – Immediate suspension pending review by SSNS Director
10.3.3 Attempt to Injure (Including Fighting) - Intent to Injure penalties accumulate over High School eligibility.
- First Offence - minimum five game suspension
- Second Offence - minimum 10 game suspension
- Third Offense - Removal from school sport.
10.3.4 Profanity- First Offense - suspension for the rest of the game, plus the entire next game.
- Second Offense - suspension for the rest of the game, plus the next three games.
10.3.5 Objectionable Language/Behaviour with respect to race relations, cross-cultural understanding and human rights shall result in game ejection and an indefinite suspension pending the outcome of an investigation by SSNS.
 10.3.6        Any student athlete ejected from a game must serve a minimum of one game. - Additional games shall be assessed as prescribed by Rule 10.
10.3.7 Any student ejected from a game in the final ten (10) minutes will receive an additional one (1) game suspension.
          10.3.8 Any student athlete ejected from a SSNS game must leave the playing area under supervision.
* Only exceptions are considered by SSNS when there is no responsible person from the school (assistant coach, manager, teacher, administrator, or parent) available to make sure the student is safe and secure outside of the playing area. If the head coach is the ONLY available responsible adult, the student may remain on the bench for the remainder of the game.
10.4   Coach Suspension - Any coach ejected from a game must serve a minimum suspension of two (2) games. Note - The ejection must be a result of the coach’s direct actions.
A suspended coach shall not:
- Perform any function associated with coaching duties on the day(s) of competition or have any sport related contact with team members or assistant coach(es) on the day(s) of competition.
- Shall not be in attendance of games played by team during suspension
- Shall not coach any other SSNS school team during the suspension.
10.4.1 Additional games shall be assessed as prescribed by Rule 10 or by the Regional Director/SSNS Director for violations of the Code of Behaviour.
10.4.2 A second game ejection in the same sport season shall result in a minimum ten (10) game suspension.
10.4.3 A third ejection in the same sport season shall result in an indefinite suspension pending review by the SSNS Director
 
 
If you have any questions or concerns, please let me AND Mike Kennedy know.  Mike's email address is: michaelkennedy@ns.sympatico.ca
 
Angela Dale

 

 
Angela Dale
She/Her

Athletic Director/Teacher
Millwood High School
141 Millwood Dr. Sackville NS
B4E 1A0
(902) 864-7535 ext 7751012
Apr 7, 2026

Note from LNS (Lacrosse Nova Scotia)

Roster: 
 
Anyone attending the school can play, but you can only dress 18 players and 2 goalies for each game.
 
Goalies:
 
Goaltenders need to wear a dangler (neck protector). Some teams last season were unaware of this.
 
Players:
 
Mouth guards are mandatory 
 
Suspensions:
 
High School Lacrosse suspensions from last season will carry over into this season. It is up to the athletic directors to police this and follow any MHSAA rules. If a suspended player plays, the offending team will forfeit that game and any other game(s) the suspended player plays in. Also, suspensions from other High School sports carry over to High School lacrosse until the full suspension is served.
 
if there was an egregious penalty applied to a player who then plays in a sanctioned LNS league that we could consider further action (a match penalty, gross misconduct, etc) and potentially enforce discipline there.
 
Lastly, make sure players understand that lacrosse is a contact sport, but we will not tolerate players acting out and fighting and causing mayhem on the floor. Officials are instructed to remove any players not trying to play lacrosse and only there to fight and make a spectacle. We reserve the right to remove any player or entire team from the tournament, potentially permanently, at any time, if this is deemed to be true.

 

Lisa Blanchard (she / elle / her / hers)
VP Operations
Lacrosse Nova Scotia
 
Apr 5, 2026

Tournament Rules

Rules:

We will abide by all LNS/CLA Junior rules unless overridden by MHSAA rule(s).

All games 3 x 15 min run time (3 minute warm up, 1 min between periods). Penalties will be 2:00. Game clock will stop only when a goal is scored (or deemed necessary by the referee (Injury, etc.)).

Ties: 3-minute sudden-death overtime, except for the quarter-final and semi-final playoffs (overtime will stop after the 1-hour time limit; there will be a shootout). The finals will be played until a winner is decided within the 1.5 hours allowed, then a shootout.

Shootout: 3 from each side will go (home team first), and if a winner is not determined, sudden death (cannot repeat shooters until all runners have shot)

Playoffs:

Female:  Top 2 teams get first round bye.   2nd place vs 3rd place in each division advance. 

Open: Top two teams get first round bye.    Next first place plays lowest seed (second place in each division advance)

Playoff Tie Breaker:

A) Head-to-head record (if only 2 tied)

B) Best win/loss record between tied teams.

C) If all tied teams have not played each other, best plus/minus (all games (max +/- 7)). **Overtime wins count as 0**

D) Least goals against (all games).

E) Most goals for (all games).

F) Coin toss.

Note:

Players deemed by referees (or the organizing committee) as not trying to play lacrosse (acting dangerously, taking runs at players, intent to injure, fighting, etc.) or making a mockery of the game will be asked to leave the tournament immediately and suspended for all remaining games without appeal. Players and coaches can and will be disciplined further by NSSAF, SSNS, and LNS, etc., and all suspensions can and will be carried over to other Metro High School sports, LNS-sanctioned and MMLL league lacrosse events when warranted.

 

 

 

Mar 28, 2026
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